The latter are created by changing liquid oils to a solid form. While trans fats are naturally present in small quantities in meat, butter, and milk, artificial trans fats are unhealthy. These may be helpful if you live in a hot climate, participate in strenuous sports or work activities, or are recovering from a stomach bug.

It’s best to check with a healthcare professional before using these beverages regularly.Īlthough sports drinks are intended to provide fluid, carbohydrates, and electrolytes to athletes and people who engage in high intensity exercises, they can be an additional source of added sugars for others.īut lower sugar sports drinks are available. Some are sugar-free, but all of them typically contain caffeine and other stimulants, such as taurine, ginseng, guarana, L-carnitine, and L-tartrate.Ĭaffeine and other stimulants can increase your blood pressure and may interact with many medications. For example, one 8.4-oz can of an energy drink contains 26.3 g of carbohydrates exclusively from sugars. Some energy drinks contain as much added sugar as regular sodas. Limiting added sugar consumption may help reduce glucose levels, blood fat levels, and the risk of fatty liver disease. Some research has found that visceral fat deposited in the midsection might lead to metabolic changes such as insulin resistance, increased levels of LDL cholesterol and triglycerides, and a greater risk of fatty liver disease. Moreover, these sugar-sweetened drinks do not provide the same degree of fullness as eating solid foods with the same number of calories. The same amount of sweetened iced tea contains 35.3 g of sugar, while an 8-oz lemonade contains 28.1 g. For instance, a 12-ounce (oz), or 354-milliliter (mL), can of cola contains 23.1 g of sugar. These beverages provide empty calories and offer no nutrients. Sugary beverages - such as cola, other sodas, fruit punch, lemonade (and other “-ades”), and some mixed drinks - are not ideal for people with prediabetes or diabetes.

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